There are many more minerals useful to health than those listed below, however these are specifically directed to BONE REGENERATION.
Ten top foods rich in calcium:
Other foods rich in calcium:
Whey powder, cooked spinach, raw broccoli, kelp, sea weed, arugula, canned sardines, chai seeds
10 top foods:
1.Rice, wheat and oat bran
2.Dried herbs:coriander, chives, spearmint,, sage, basil, savory
3.Squash, pumpkin and watermelon seeds
5.Flax, sesame seeds and tahini
8.Almonds, cashew nuts and pinenuts
Other foods rich in Magnesium:
Halibut, soy beans, oatmeal, dates, dry roasted peanuts, black-eyed peas, kefir, brown rice, lentils, avocado, kidney beans, pinto beans, bananas, raisins, seaweed, spirulina, quinoa, walnuts, bulgur wheat, wild rice, cod, Scotch kale, cooked spinach.
10 top foods:
2.Toasted wheat germ
4.Low fat roast beef
5.Roasted pumpkin and squash seeds
6.Dried watermelon seeds
8.Mutton or lamb
Other foods rich in zinc:
Pork, chicken leg, pork tenderloin, baked beans, dry roasted cashew, chick peas, cheddar cheese, mozzarella, kidney beans, green peas, sesame seeds, flat fish (flounder, sole)
Almond, apple (red), apricots (dried), avocado, banana, beans (red kidney), bran (wheat), Brazil nuts, broccoli, carrot, cashew nuts (raw), celery, chick peas, dates, grapes (red), walnuts, broccoli, potatoes, pears, prunes, honey, oranges, carrots, raisins, cabbage, dandelion, parsley, dried fruit, cherries, green leafy vegetables, whole grains
Horsetail, seaweed, millet, corn, ground flax seeds, the stems of green vegetables, alfalfa, beets, brown rice, oats, bell peppers, soy beans leafy green vegetables, asparagus, Jerusalem artichokes, parsley, sunflower seeds, grain husks such as from barley, oats, millet and wheat.