Mineral Rich Foods for Bone Regeneration

It is through disease in its various forms that the body communicates its imbalances, deficiencies, stresses and strains.

There are many more minerals useful to health than those listed below, however these are specifically directed to BONE REGENERATION.

CALCIUM – FOODS RICH IN CALCIUM

Ten top foods rich in calcium:

  • 1.Herbs: Savory, celery seeds, thyme, dill, marjoram, rosemary, sage, oregano, spearmint, parsley, poppy seeds, chervil, basil.
  • 2.Cheese:parmesan, Romano, Gruyere, Mozzarella, Swiss, Cheddar, hard goat cheese, provolone
  • 3.Sesame seeds: roasted, dried or tahini
  • 4.Tofu
  • 5.Almonds: almond butter, almond milk
  • 6.Flax seeds
  • 7.Kefir
  • 8.Vegetables: turnips, mustard greens, dandelion greens, collards, kale
  • 9.Brazil nuts
  • 10.Herring

 

Other foods rich in calcium:

Whey powder, cooked spinach, raw broccoli, kelp, sea weed, arugula, canned sardines, chai seeds

 

MAGNESIUM - FOODS RICH IN MAGNESIUM

10 top foods:

1.Rice, wheat and oat bran

2.Dried herbs:coriander, chives, spearmint,, sage, basil, savory

3.Squash, pumpkin and watermelon seeds

4.Cocoa powder

5.Flax, sesame seeds and tahini

6.Brazil nuts

7.Sunflower seeds

8.Almonds, cashew nuts and pinenuts

9.Molasses

10.Edamame

 

Other foods rich in Magnesium:

Halibut, soy beans, oatmeal, dates, dry roasted peanuts, black-eyed peas, kefir, brown rice, lentils, avocado, kidney beans, pinto beans, bananas, raisins, seaweed, spirulina, quinoa, walnuts, bulgur wheat, wild rice, cod, Scotch kale, cooked spinach.

ZINC- FOODS RICH IN ZINC

10 top foods:

1.Oysters

2.Toasted wheat germ

3.Veal liver

4.Low fat roast beef

5.Roasted pumpkin and squash seeds

6.Dried watermelon seeds

7.Cocoa powder

8.Mutton or lamb

9.Peanuts

10.Crab

 

Other foods rich in zinc:

Pork, chicken leg, pork tenderloin, baked beans, dry roasted cashew, chick peas, cheddar cheese, mozzarella, kidney beans, green peas, sesame seeds, flat fish (flounder, sole)

 

BORON- FOODS RICH IN BORON

 

Almond, apple (red), apricots (dried), avocado, banana, beans (red kidney), bran (wheat), Brazil nuts, broccoli, carrot, cashew nuts (raw), celery, chick peas, dates, grapes (red), walnuts, broccoli, potatoes, pears, prunes, honey, oranges, carrots, raisins, cabbage, dandelion, parsley, dried fruit, cherries, green leafy vegetables, whole grains

 

SILICON- FOODS RICH IN SILICON

 

Horsetail, seaweed, millet, corn, ground flax seeds, the stems of green vegetables, alfalfa, beets, brown rice, oats, bell peppers, soy beans leafy green vegetables, asparagus, Jerusalem artichokes, parsley, sunflower seeds, grain husks such as from barley, oats, millet and wheat.